Ok. If you're here and reading this, you want to have a JOY plan, so the next question is what brings you JOY? Only you can decide what that is for you. I started a list in my notebook (which is the first thing that brings me JOY). Here are some things on my list:
2. Markers, pens, crayons
3. Stickers & washi tape
4. Self manicures
5. Getting outside. Looking up. Breathing deeply.
6. Going for a drive.
7. Listening to music.
9. Movies, TV shows, YouTube Videos
10. Bubble baths
11. Coloring books
13. Mailing cards to friends
14. Catching up with family and friends
15. Laughing & giggling
16. Finding time to be quiet
This is just the beginning...the list continues to grow. Whenever something else pops up, I add it to my list.
I've created a JOY Box. It's a container that holds some of the items from my list above, so it's all together.
Music is important to me. I love to listen to music, so I created a playlist for my JOY plan.
What will be part of your JOY Plan? Please share resources! We can all help each other find the JOY!